This enables your physical and emotional sides to work together to combat future stress.
The feeling of physical contact stimulates the release of endorphins (known as the feel good chemicals) in the brain. These hormones lift your mood, help fight pain, boost self-esteem and dissolve the effects of stress. which allow the immune system and major organs to return to functioning normally. Massage reminds your body of the pleasure of taking time out and helps to reduce blood pressure, breathing rate and stress.