Monday, June 26, 2017

Time Out For General Well-Being

One of the primary benefits of massage is that it gives you time to unwind and be with your thoughts, away from the strains of everyday life. Peaceful surroundings and a calming atmosphere allow the mind time out to relax and recharge. The soothing touch of massage alongside the space to concentrate, helps to reconnect the mind-body links that can be lost through busy lifestyles.
This enables your physical and emotional sides to work together to combat future stress.

The feeling of physical contact stimulates the release of endorphins (known as the feel good chemicals) in the brain. These hormones lift your mood, help fight pain, boost self-esteem and dissolve the effects of stress. which allow the immune system and major organs to return to functioning normally. Massage reminds your body of the pleasure of taking time out and helps to reduce blood pressure, breathing rate and stress.

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